Therapy Services
Therapy with Carly
Offerings
Virtual & In Person options for all NYS residents
Individual therapy
ERP & SPACE informed Parent Coaching
Partner or Supporter ERP education
Specialized Treatment
Exposure Response Prevention
Accommodation Reduction / SPACE
Mindfulness and Somatic Practices
Expressive and Creative Therapies
Self-compassion focused care
Existential focused care
Therapist POV:
My take on care:
For me, therapy begins with viewing myself, my clients, and their support systems as a unified team. Over the years, I’ve found that the most meaningful progress happens when we approach therapy as a true collaboration. My priority at the start of care is to get to know you—not just your symptoms or stressors, but the whole person behind them.
You are not defined by your struggles, and I believe that understanding your experiences, values, and hopes is just as important as addressing what’s hard. Together, we’ll shape a path forward that feels both purposeful and fulfilling—aligned with the goals you set and grounded in the connection we build.
Therapy Protocol:
As a trained specialist, I promote the use of evidence-based protocols, which often involve meeting 1–2 times per week at the start of care to effectively target and manage impairing symptoms. As improvement is seen, we gradually taper sessions to a less frequent schedule based on your needs and progress.
Just as no one is defined by their struggles, I believe every person has the capacity to become the expert of their own care. This model is collaborative and flexible—yet grounded in structure—and is designed to support you in becoming the authority of your own skills, confidence, and recovery journey.
Rates Explained
Why I’m a Private Pay Practice
I’ve chosen to keep Counseling with Carly as a private pay (cash pay) practice to protect the consistency and flexibility that good therapy requires. In my experience, insurance companies often limit or deny care—even when there’s clear need—making it harder for people to get the support they deserve. In my 10+ years in the field, I’ve witnessed far too many people be denied care due to insurance acting in an unethical manner.
To avoid these barriers, I do not bill insurance directly. Instead, I focus on making care accessible through lower-than-average rates for ERP specialists, a sliding scale, and support for out-of-network (OON) reimbursement.
Insurance & Reimbursement
While I don’t bill insurance, clients are welcome to submit superbills for out-of-network (OON) reimbursement or request a single case agreement with their insurance provider. If you’re considering either option, it’s important to contact your insurance company in advance to confirm your benefits and learn what they require.
For Current Rates
For the most up-to-date information on rates, please reach out through my client waitlist. I’ll be sure to contact you with details.
