Carly Samach, Founder

My take on care:

For me, therapy begins with viewing myself, my clients, and their support systems as a unified team. Over the years, I’ve found that the most meaningful progress happens when we approach therapy as a true collaboration. My priority at the start of care is to get to know you—not just your symptoms or stressors, but the whole person behind them.

You are not defined by your struggles, and I believe that understanding your experiences, values, and hopes is just as important as addressing what’s hard. Together, we’ll shape a path forward that feels both purposeful and fulfilling—aligned with the goals you set and grounded in the connection we build.

Therapy Protocol:

As a trained specialist, I promote the use of evidence-based protocols, which often involve meeting 1–2 times per week at the start of care to effectively target and manage impairing symptoms. As improvement is seen, we gradually taper sessions to a less frequent schedule based on your needs and progress.

Just as no one is defined by their struggles, I believe every person has the capacity to become the expert of their own care. This model is collaborative and flexible—yet grounded in structure—and is designed to support you in becoming the authority of your own skills, confidence, and recovery journey.