“Movement can be quiet. Subtle. Intentional. Thats the idea behind Hope in Motion newsletter - a monthly newsletter where I share reflections from the behind-the-scenes moments of work and life, share evidenced based research and resources, all meant to help support the journey of walking through life with OCD, anxiety and the everyday human stuff.

This isn’t just a newsletter to spam your inbox. Its a place for you to slow down, feel connected for moments and reflect on what keeps us hopeful and moving forward - even when life is messy.”