Education is power.
Free Resources
This page is currently under construction, please expect full selection of resources as soon as possible!
Below is a curated list of resources that I hope helps you feel empowered and educated on subject matter that is meaningful and helpful to you. I’ve attempted to list any free resources I utilize with my clients that come straight from my toolkit of created exercises as well as links to other programs in my therapy community that also wish to empower through education.
Websites for OCD/anxiety related resources:
Custom Resources
Coming soon: Program offerings that I have created in hopes of giving individuals an opportunity to take on new education, skills and ideas at their own pace at an accessible rate as well. Each program is concise and direct and at the same time remains open enough that you can make it your own. To be announced on my blog.
